A Podcast for People who want to Thrive instead of Survive. Inspiration, Personal Development, Mental Resilience and Vitality. The Five'21 Shift Podcast

A podcast for people who want to thrive instead of survive.  This is what we wanted for the brave men and women who serve in extraordinary careers every day, who see the highs and lows of the human experience.
Over a cup of coffee (as we do!) we decided to start the Five'21 shift podcast to give people interviews, tools and inspiration to go out there and live their best day. 
 
All of the episodes will be housed on Five21Roasters.Com as well.  
We are currently self-funding the Five'21 Shift Podcast.  If you would like to see more Episodes, we'd love the support - you can buy Five'21 Roasters Coffee or donate directly to the Podcast through this button below:

AND NOW, THE EPISODES:

 

EPISODE 001 - INTRODUCTION TO THE FIVE'21 SHIFT PODCAST

 

EPISODE 002 - WHAT IS PTSD LIKE? 

OUR STORY & PTSD SYMPTOM MANAGEMENT

 

EPISODE 003 - MIKE KESTHELY, LETHBRIDGE FIRE DEPARTMENT / NOVA 3 LABS - NUTRITION, FITNESS & NIGHT SHIFTS

 

EPISODE 004 WITH CANADIAN ADVENTURER AND ENDURANCE ATHLETE LAVAL ST. GERMAIN - CLIMBING EVEREST, ROWING THE ATLANTIC, SKIING ACROSS ANTARCTICA, GRIT AND GRIEF.

 

EPISODE 005 - VINCE FOWLER OF VESTED INTEREST GROUP - MILITARY VETERAN, BUSINESS COACH. PARATROOPING, THE POWER OF CHALLENGES, AND TRANSITION TO CIVILIAN LIFE.